Spinach Lasagna Rolls

This recipe is taken from my new favorite website skinnytaste.com What I especially love about this recipe is the portion control. Each roll is one serving so there's no guessing or blatantly ignoring the serving size and over eating. Also, the whole family loved them so that is a huge plus too!

9 lasagna noodles, cooked
15 oz fat free ricotta cheese
1/2 c. grated parmesan cheese
1 egg
salt and pepper
32 oz tomato sauce
9Tbsp part skim mozzarella cheese, shredded

Preheat oven to 350 degrees. Combine spinach, ricotta, parmesan, egg, salt and pepper in a medium bowl. Ladle about 1 cup of sauce on bottom of a 9 by 12 baking dish.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3c. of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.

Ladle Sauce over the noodles in the baking dish and top each one with 1 Tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

*Because the recipe calls for fat free ricotta and part skim mozzarella, I would add chopped basil or other Italian herbs to the spinach mixture to give the flavor a little more kick.

Chicken and Black Bean Enchiladas

Disclaimer: I haven't made these myself. But I had the ones my sister-in-law made for dinner tonight and they were fantastic. I asked her for the recipe and I thought I'd just post it directly here.

1 lb. boneless skinless chicken breast
3 slices bacon
2 cloves minced garlic
1 1/2 c. salsa or picante sauce
1 can (16 oz.) black beans (the recipe says not to drain them, but I would drain them and then add some water)
1 large red bell pepper, chopped
1 tsp. ground cumin
1/4 tsp. salt
1/2 c. sliced green onions
12 flour tortillas (soft taco size)
1 1/2 c. shredded monterey jack or mexican blend cheese

Toppings:
Shredded lettuce, chopped tomatoes, sour cream, green onions, and avocado slices

Cut chicken into short, thin strips. Cook bacon until crisp. Remove to paper towel, crumble. Pour off all but a couple tablespoons bacon drippings, cook and stir chicken and garlic in drippings until chicken is no longer pink. Stir in 1/2 c. salsa, black beans, red pepper, cumin, and salt. Simmer until thickened, 7-8 minutes, stirring occasionally. Stir in green onions and reserved bacon. Spoon heaping 1/4 c. bean mixture down center of each tortilla, top with about a tablespoon of cheese. Roll up, place seam side down on lightly greased 13x9 baking dish. Spoon remaining 1 c. salsa evenly over enchiladas. Bake at 350 degrees for 15 minutes. Top with remaining cheese, return to oven for about 3 minutes. Top as desired.

Golden Rice Cakes with Sweet Potato-Ginger Sauce

I'm not gonna lie. This is labor intensive. But it's SOOOOOO good!! It comes from Vegetarian Planet by Didi Emmons.

Rice:
3 tablespoons canola or corn oil
2 garlic cloves, minced
2 cups uncooked jasmine rice
2 1/2 cups water
1 teaspoon salt

Sweet Potato-Ginger Sauce
1 medium sweet potato (about 3/4 pound)
14 ounces coconut milk
1/2 cup water or orange juice (I used OJ and it was noticeable)
1 tablespoon minced fresh ginger
salt and fresh ground black pepper to taste

1 carrot, coarsely chopped
1/2 red bell pepper, seeded and coarsely chopped
4 scallions, both green and white parts, coarsely chopped, and 2 scallions, finely chopped
2 eggs, beaten

1. In a saucepan with a tight-fitting lid, heat 1 tablespoon of the canola or corn oil with the garlic over medium heat for 1 minute, stirring constantly. Add the jasmine rice, and stir constantly for 1 minute more. Add the water and salt. Bring the rice to a boil, then reduce the heat to low, cover the pan, and cook the rice for 15 minutes. Transfer the rice to a large bowl, and let it cool for 15 minutes.

2. While the rice cooks, cut the sweet potato into thirds. Place the pieces in a pot, and cover them with cold water. Bring the potatoes to a boil, and cook them until they are tender, about 20 minutes. Drain them, and let them cool.

3. In a saucepan, bring the coconut milk, the water or orange juice, and the minced ginger almost to a boil, then turn the heat to low, and cook for 5 minutes. Remove the pan from the heat.

4. Slip the skin off the cooled sweet potato, and puree the flesh with the coconut-ginger liquid in a blender or food processor. Pour the sweet potato puree back into the saucepan, and add salt and pepper. Keep the sauce warm.

5. Mince the carrot, the red pepper, and and the coarsely chopped scallions in a food processor. Add half of the jasmine rice and the 2 beaten eggs, and run the machine in spurts until the mixture has a mealy consistency. Put this mixture back into the bowl with the rest of the jasmine rice, and mix well. Put half of this mixture into a clean bowl.

6. Heat two skillets or a large griddle over medium-high heat. Divide the remaining canola or corn oil between the skillets, or spread it all on the griddle. Divide the rice mixture in each bowl into thirds. Form each of the six parts into a ball, then place each ball in a skillet or on the griddle, and pat the ball down to form a cake about 1 1/2 inches thick. Fry the cakes for 3 to 4 minutes per side, or until they are golden brown.

7. Reheat the sauce, and ladle it onto plates. Place a rice cake on each plate, and top with the finely chopped scallions.

Variations: To make this entree heartier, embellish it with some pan-fried tofu. Or rest the rice cake on some spinach that has been pan-fried in olive oil and formed into a round slightly larger than the rice cake, and ladle the sauce around the spinach.

Spicey Mango Sweet Potato Chicken

2 cups cubed peeled sweet potatoes
2 Tbsp vegetable oil
1 lb skinless, boneless chicken breast, cubed
1 clove garlic
6 Tbsp soy sauce
3/4 cup warm water
3 Tbsp honey
3 Tbsp hot sauce or to taste (we use about 1 tbsp)
1 ripe mango, peeled and cubed
1/4 tsp crushed red pepper flakes
1 tsp cornstarch
1 Tbsp warm water

Place the sweet potatoes into a saucepan and fill with enough water to cover; simmer over medium-high heat until tender about 15 minutes. Drain and set aside.

Meanwhile, heat 2 Tbsp of vegetable oil in a skillet over medium-high heat. Stir in chicken and cook until no longer pink in the center, about 5 minutes, set aside. Stir garlic into the skillet, and cook for a few minutes until fragrant. Pour in the soy sauce, 3/4 cup water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 Tbsp of water, and stir into the simmering mixture. Stir until thickened.

Summer Tortellini Salad

20 oz. Cheese Tortellini
1 red sweet pepper cored, thinly sliced (about 1 cup)
1 red onion, peeled, thinly cut (about 3/4 cup)
1 small bunch (about 1/2 lb) asparagus, trimmed, cut in 1 1/2 inch pieces(I didn't use thicker middle-bottom parts of the stem)
Sea salt and cracked pepper to taste
2 Tbsp Oil, divided
1 zucchini, diced to 1/4 in pieces
3 Tbsp pine nuts
1 pint grape tomatoes, halved
7 oz of pesto sauce
1/2 tsp Tabasco sauce
15 basil leaves, finely sliced

Preheat oven to 450 degrees.

Cook pasta per pkg directions; drain and rinse with cold water. Set aside.

Season pepper, onions, and asparagus with salt and pepper; toss with 1 Tbsp oil. Transfer to baking sheet; arange in single layer. Roast 10-12 min; turn half way thru cooking time. Remove mixture from baking sheet; set aside.

Season zucchini with salt and pepper; toss with remaining 1Tbsp basting oil. Transfer to baking sheet; arrange in single layer. Roast 5-7 min, until tender but not browned. Remove from oven. Add to pepper mix; chill 1 hour.

Toast pine nuts in small pan on Medium, 3 min, stirringuntil theyare slightly toasted (watch carefully). Remove from pan; set aside.

Add tomatoes, pesto, Tabasco saue, basil pine nuts, and veggie mix to tortellini in a large bowl; gently mix. Season to taste with salt and pepper. Serve chilled.

*I left out the pine nuts and served warm and it tasted great.

Caribbean Black Bean Soup

Really yummy with a little zing to it! I made it for the ward Linger Longer yesterday,and received a lot of compliments on it.

2 Tbsp olive oil
2 8 0z pkgs pre diced onions ( I chopped a large onion)
2 sweet red peppers, 1/4 inch dice
2 jalapeno peppers, 1/4 inch dice
6 cloves garlic, minced
2 tsp cumin
2 tsp ground coriander (I finely chopped about 3 Tbsp fresh cilantro instead)
2 tsp dried oregano
2 tsp cayenne pepper ( I only used 1 tsp)
2 Tbsp red wine vinegar
8 cans (15.5 oz each) black beans, drained and rinsed
2 cartons vegetable stock 32 oz. each (I used 8 cups veg. stock that I made from bouillon)


Heat olive oil on Medium-High in large stockpot, 1 min, until oil is hot. Add onions; cook, stirring frequently, 3-4 min, until translucent. Stir in red pepper, jalapeno, and garlic, cook 2-3 min.

Add cumin, coriander, oregano, cayenne, and vinegar to onions and peppers; cook stirring 1 min.

Add black beans and vegetable stock; stir. Bring to a boil on High. Reduce heat to Medium. Simmer 20 min; stir occasionally.

Reduce heat to Low. Transfer half of bean mixture to a separate bowl; set aside.

Puree remaining bean mixture in pot with hand held blender (I used regular blender). Return reserved beans to pot. Stir, season to taste with salt and pepper( I didn't use any)

Beef and Vegetable Barley Soup

It's very kid friendly and a complete "dump it all in one pot" recipe. I forgot to take a picture the night we ate it, but I'll post one soon.

1 Tbsp. olive oil
1 lb. stew meat
1 small onion, chopped
1 clove garlic, minced
2 tsp oregano
2 beef bouillon Cubes
4 c. water
1 bay leaf
* 1 can (14.9 oz) mixed vegetables, undrained
*1/2c. barley

Heat oil in large saucepan and brown beef. Stir in onion and garlic. Cook until onion is tender. Stir in oregano, bouillon cubes, water and bay leaf. Bring to a boil; reduce heat and simmer about 1 hour. Add vegetables and barley. Cook over medium heat 30 minutes. Serves 4.

*My variations: I used 1 cup of frozen vegetables and 1 1/2 c. barley that was already cooked(left over from another recipe.) Instead of cooking for an additional 30 min, I cooked until the vegetables thawed and warmed. I also added salt and pepper.